Showed reception my room key and signed a waiver form just in case I injured myself. Started with a 20min warmup on the exercise bike and then did lots of weights for 1.5 hrs.
Finished off doing intervals on the bike, 30secs sprint/30secs rest for 30 mins. Good workout and was knackered at the end of the intervals. Knee doesn't feel too great, a little niggly so might give it a couple of days before I go back. Going to the pool for some r&r. Typing this using free WIFI at my favourite place....Krispy Kreme hmmmmm DOUNGHNUTS!