I had the Ashton Crit on Tuesday and suffered no adverse effects, I actually felt better afterwards. Wednesday I rested but on Thursday I went to the velodrome for 2hrs organised by Dan_Bo from the cycle chat forums. I used my new Planet x track bike for the 3rd time I think it was and it felt much better than last time. Probably due to the fact my legs can cope better with the relatively bigger gearing and I can spin the pedals faster. We did a few laps warmup, 500m pursuit, a few skills, team time trials and 2 x 250m standing starts. Not too sure on my times but I left with my legs knowing that they had a good work out. On Friday I just cycled into work, averaged 21.3mph, not good as the air was still and I didn't stop once! must be the tri bars I took off. 18.5mph on the way back, windy. Sat I rested.
Not much this week so I should go fairly well 2moz. I can't predict what times I might get but Im hoping to fly on the bike?