The rest of Sept

COMMUTES


Wed 14th Sept
To Work     Distance 20miles     Av sp 19.7mph     Hr 152
To Home     Distance 20miles     Av Sp 19.2mph     Hr 144

Thurs 15th Sept
To Work     Distance 20miles     Av Sp 21.3mph     Hr 161
To Home     Distance 20miles     Av Sp 19.8mph     Hr 148

Fri 16th Sept
To Work     Distance 20miles     Av Sp 21.2mph     Hr 158     Cad 89
To Home     Distance 20miles     Av Sp 20.1mph     Hr 149     Cad89

Sun 17th Sept - 5km Run/Bike intervals/weights

Mon 19th Sept
To Work     Distance 20miles     AV Sp 20.7mph     Hr 142     Cad89
To Home     Distance 20miles     Av Sp 20.5mph     Hr 152     Cad87

Tues 20th Sept
To Work     Distance 20miles     Av Sp 19.0mph     Hr 136     Cad83
To Home     Distance 20miles     Av Sp 21.2mph     Hr 153     Cad88

Wednesday 21th Sept - Rest Day
Thursday 22nd Sept - 5km Run/Bike intervals/weights

Fri 23rd Sept
To Work      Distance 10miles     Av Sp 19.8mph     Hr 129      Cad 81
To Home      Distance 20miles     Av Sp 20.3mph     Hr 149     Cad 83

Sat 24th Sept
To Work     Distance 35miles     Av Sp 20.4mph     Hr 144     Cad 89
To Home     Distance 20miles     Av Sp 20.9mph     Hr 157     Cad 90

Sunday 25th Sept
Run     Distance3.4miles      AV Sp 8.5mph    Garmin plotted distance wrong somewhow
Hr 156

That was my first timed run in a while and I felt very comfortable and the course was quite hilly. Unfortunately Garmin had the distance as 2.8miles and a slow av sp which annoyed me as I thought I did my fastest run yet so I inputted the course into a couple of mapping sites and all agreed on 3.4miles. Excellent - for me.

Monday 26th Sept
To Home     Distance 20miles     Av Sp 22mph     Hr 155bpm     Cad92
To Work     Distance 20miles     Av Sp 19.7mph   Hr 144bpm    Cad87

Tuesday 27th Sept
To Home     Distance 20miles     Av Sp 21.5mph     Hr 146     Cad 86
To Work     Distance 20miles     Av Sp 19.4mph     Hr 137     Cad 84

Wednesday 28th Sept
To Work     Distance 20miles     Av Sp 20.8mph     Hr 152     Cad89
To Home     Distance 20miles     Av Sp 19.4mph     Hr 138     Cad85

Thursday & Fr 29th/30th Sept
To Work      Distance 20miles     Av Sp 21.3mph     Hr 153     Cad 87
To Home     Distance 20miles      Av Sp 20,3mph     Hr 143     Cad 83

Sat 31st Sept
Garmin800 and Scottie test ride     Distance 13miles     Av sp 21.4mph     Cad 89

Strangely that last week was when we had the 'Indian Summer' with lovely temps but blustery Southerly with an Eastern kick winds which should have meant my Work speeds slower and to Home times faster but it didn't work out like that? There was't much wind at night time, the humidity was close to 90% ( less air pressure therefore less drag they keep alleging and I keep disbelieving) and temps high yet the air felt cold and very very draggy which shouldn't have happened!