Monday 25th July
To Work Distance 21miles Av Sp 19.4mph
To Home Distance 20 miles Av Sp 20.4mph
Tuesday 26th July
To Work Distance 21miles Av Sp 20.4mph
To Home Distance 20miles Av Sp 19.6mph
Wednesday 27th July
To Work Distance 21miles Av Sp 19.6mph
To Home Distance 20miles Av Sp 21.6mph
Thursday 28th July
To Work Distance 20miles Av Sp 19.3mph
To Home Distance 21miles Av Sp 19.0(ish)
Swimming with Tri Club - 2.4km Worst ever session. I dont know how I kept going and wanted to give up so many times. Just didn't have the energy.
Nice consistent week. Wind has been a bit of a night mare as usual. A cold wind from the North. Wednesday was noticeably different, a much warmer, kinder wind. Thursday was awful. Head/cross in all directions. Weather stations had the net speed at 2-4mph yet a 60mph in one direction and a 64mph in the other gives the same result. Used TT bike on Monday. Didn't feel good on it. Just a small tweak makes a big difference. Scott was used on the flyer on Wednesday.
Friday 29th July
Just used to get the legs going and to put another notch on July's post. The wind was the same as Thursday and very swirly nasty. Feeling a bit drained as the wind removes all momentum and you have to put a constant effort in which ever direction.
Distance 45miles Av Sp 17.3mph
Saturday 30th July
Just a token 10miles to help complete my July with only 1 rest day ( 3rd July I think it was)