Wednesday 3rd August
To Work Distance 10miles Av Sp 17.4mph
To Home Distance 21miles Av Sp 18.4mph
Thursday 4th August
To Work Distance 10miles Av Sp 18.1mph
To Home Distance 21miles Av Sp 19.9mph
Friday 5th August
To Work Distance 20miles Av Sp 20.8mph
To Home Distance 20miles Av Sp 20.4mph
Saturday 6th August
To Work Distance 16miles Av Sp 18.7mph
To Home Distance 20miles Av Sp 19.0mph
Wednesday commutes was after my Time Trial on Tuesday and my legs were like jelly. Also not much rest between that and my next ride. Getting stronger as the week wore on. Tuesday and Wed were really humid like 90% and allegedly the air density is at its lowest as water molecules are lighter than the o2 and n2 it 'replaces' but I reckon it does't replace them but co-exisit in the same confined area so density is high. It felt thick.
Finally had a rest day on Sunday 7th August as I was getting mentally tired and just couldn't be bothered.